LEGUMES ASSADOS COM ERVAS

Uma amiga muito especial Paula Pires me apresentou a esta delícia que hoje vou dividir com vocês e que contribuiu bastante no meu processo de emagrecimento.

Imagem inicial

Podem ser usados vários tipos de legumes e verduras, vai depender do seu gosto, eu utilizo sempre:

  • Berinjela
  • Abobrinha
  • Pimentões (verde, amarelo e vermelho)
  • Cebola
  • Alho (dente inteiro e com casca), no vídeo esqueci de usar!
  • Batata doce
  • Batata inglesa ou comum
  • Tomate cereja
  • Banana (pacovan)

As ervas que vão deixar os legumes saborosos e perfumados são: Tomilho e orégano.

Corte em rodelas grossas de aproximadamente 1 cm, berinjela, a abobrinha, os pimentões e a batata doce, a cebola corte ao meio e os tomates e os dentes de alho deixe-os inteiros.

Em uma assadeira alta de teflon, untar com azeite (tire o excesso com um papel toalha) e salpicar com orégano e tomilho. Pode ser colocado sal com baixo teor de sódio (eu utilizei da marca Alínea) ou outro de sua preferência.

Distribuir os legumes e verduras sem montar uns sobre os outros, e novamente salpique orégano, tomilho e sal à gosto.

Cubra com papel alumínio e leve ao forno (temperatura média) até dourar as partes em contato com a assadeira.

Vire um a um os legumes e verduras e novamente cubra com o papel alumínio, deixe assar até dourar por mais alguns minutos, observando sempre para não deixar queimá-los.

Retire do forno e regue com um fio de azeite.

Sirva ainda quente, e bom apetite!

Pelo menos uma vez por semana esta receita faz parte da minha alimentação, e estou usando desde o início da minha reeducação alimentar.

Não esqueçam de curtir e comentar, vou adorar!

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  55. すごい迫力! ブログサイトこのテンプレート/テーマを私は本当に です。それは、シンプルでありながら効果的です。それはです多くの時間難しい取得することとの間の「完璧なバランス”すばらしいユーザビリティと外観。これで仕事を行って、私は 言わなければならない。 関連、ブログの負荷が非常に超 速い上の私のためサファリ。 卓越したブログ!
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  59. 私はオフトピック場合は、これを知っているが、私は自分の始めに探していますブログをと不思議したすべてが必要な取得するには?私はあなたのようなブログはかなりの費用がかかるだろう持つと仮定している?私は今ではない、非常にインターネットスマートので、私は100%ではないんだ正。どれ推奨やアドバイスをいただければ幸いです。 栄光は
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  68. 限り、私はあなたに戻って信用と情報源を提供するように|記事投稿 あなたの|私はいくつかのカップルを引用してもいい?マイブログサイトである全く同じニッチ|だろ本当にあなたと私のユーザーが訪問者などの恩恵を受けるここ提供|あなたは現在の情報の一部|たくさん。私に知らせて下さいもしこの大丈夫あなたと。 それを感謝!
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